Wellbeing Workbook for Muslim Kids

A wonderful workbook for children to explore their emotions in a fun and informative way!

As Muslims, our children’s well-being is of the utmost importance. In this fun and engaging workbook, children can explore their emotions and get to know themselves. This book develops the tools they need to overcome anger, aggression, low moods and anxiety, all within an Islamic framework.

Included are inspiring examples from the Qur’an, the sunnah of the Prophet ﷺ and the Sahabi such as 'Umar bin Khattab, bringing the endless benefits of the religion of Islam to bring peace and happiness to the heart.

This workbook also combines some of the latest evidence-based therapeutic methods such as art therapy, CBT and Internal Family Systems Therapy.

Written by Yasmin Watson, an integrative arts child counsellor, she brings her experience of hundreds of children’s therapy sessions into every page.

Ideal for children and young people aged 7+